Each month we’ll have extra resources for you on the topic we are discussing. If you are struggling with a specific area or are just interested in learning more, come here for the extras! We’re researching everything from articles to read, quotes to think on, podcasts to listen to and even books you could check out.

Got some other resources to share with the community? Let us know in the Facebook group!


Read this article about creating the necessary space to watch your life change.

Want to change your life? Make room for something new

Think on this quote:

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

- Albert Einstein


Creating quiet space with these tools:

  • A meditation app that also can help with falling asleep better like, Calm.

  • Peaceful Meditation on Spotify.

I also want to challenge you to embrace the silence. Turn off all of the noise, let your ears feel empty so your heart and mind can have all of your attention.


Dream Catcher - Kelly Welk, Chapter 3

The Healthy Mind Toolkit - Alice Boyes, PhD